Latest Food Articles http://article-marketing-to-go.com/articles/ Articles at Article Marketing To Go en-us Knowing More about British Food Habits http://article-marketing-to-go.com/articles/food/knowing-more-about-british-food-habits.html http://article-marketing-to-go.com/articles/food/knowing-more-about-british-food-habits.html Tue, 31 Aug 2010 03:53:46 -0500 In most of the European countries, it is a general practice to have lunch with the family. In Britain the practice is a little different. They generally prefer to have their lunch at their work place or at school or college. The reason behind this practice is that in most cases they have their work place far away from their residence. This picture changes on Sundays. Sunday is a holiday. Thus, on Sundays the whole family sit together to enjoy their lunch. Generally, the Sunday lunch is considered to be the best one in the whole week. Beef roast and Yorkshire pudding are often seen on the dining table on this day. These are very traditional British food.

With time every thing changes and food habits are no exception to this. English food has also taken the patterns from other cuisines to develop it and to make it richer. The English food has its foodie fans around the world. The British food was often tagged as blunt and frugal unlike its French and Italian counterparts. The economy of Britain was largely responsible for this. With Industrial revolution the country saw the birth of two classes – the rich industrialists and the labor class. The labor class could not afford beyond frugal meals. But with change in the economic scenario of the masses the food habits of the British has also altered. The food habit of a nation is a good indicator of its economic status.

Chocolate is something with which all of us are familiar around the world. British chocolate enjoys certain popularity for its taste and flavor. But it was the Spanish people who brought chocolate to Europe from Incas and Aztecs. Soon chocolate became one of the favorite drinks among the Europeans. There were chocolate houses all over Europe who served hot chocolate and other delicacies of cocoa. Britain was no exception. The country saw its first chocolate house in the year 1657. Till date British chocolate has retained its popularity round the world.

When we are talking about chocolate we have to talk about John Cadbury. During the early 19th century he opened up his shop. He started as a coffee and tea dealer. In the due course of time he started selling cocoa beans and hot chocolate. Today the brand name Cadbury has become synonymous with milky chocolate.

Hot chocolate is not only delicious but at the same time it is also an energy drink. Nowadays we get many modified versions of energy drinks. Lucozade and Ribena are popular British energy drinks. Today they are used mainly taken by the sports persons. Brown sauce is a very popular in the British cuisines. Besides chocolate there are other aspects of British food. They are fish and chips, banger and mash and the Sunday roast, steak and kidney pie.


The British food is a conglomeration of English, Scottish and Welsh cuisine. Each of these has an individual taste of their own. Foods like Cheshire cheese, the Yorkshire pudding, Arbroath Smokie, and Welsh cakes enjoy popularity around the world.



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Lucy Moon is the author of this article on Buy British Food. Find more information about British Food here.

]]> Seafood and Omega 3 Fatty Acids http://article-marketing-to-go.com/articles/food/seafood-and-omega-3-fatty-acids.html http://article-marketing-to-go.com/articles/food/seafood-and-omega-3-fatty-acids.html Fri, 20 Aug 2010 16:36:03 -0500 Omega 3, that's a word that's been buzzing around for quite a while. It's supposed to be this great health supplement - you can find it on the vitamin shelf and advertised across the web. It comes from the ocean, but is it really this oily stuff in a jar? Is it these pills? "No," says Asheville, NC seafood restaurant owner, George Baxevanis. "Omega 3 is what we do here all day; its seafood." Found as natural oil in fish, omega 3s have a wide variety of health benefits.

Now you're probably thinking, how can something called "fatty" have health benefits? Easy, there are two kinds of fat: saturated and unsaturated. The saturated make you unhealthy by clogging arteries and raising your cholesterol levels; the unsaturated ones are essential nutrients. Essential nutrients are things your body can't go without; they are the basic building blocks of life.

What's the Skinny on Omega 3 Fatty Acids?

So, what makes these "fatty" acids better than the rest? They have a final carbon bond located at the n-3…blah blah blah. Unless you're schooled in chemistry, this sheds little light as to why omega 3s are good. Studies show that a diet rich in omega 3 fatty acids can lead to a lowered risk of heart disease as well as a number of other benefits. Some research has linked omega 3 fatty acids to improvements with depression, anxiety, arthritis, immune function, brain health and even cancer.

There are three omega 3 fatty acids important to nutrition - ALA, EPA and DHA. ALA is a short chain omega 3 and can be used by the body to synthesize long chain fatty acids. It's often found as a supplement but only converts about five percent to the long chain fatty acids. EPA and DHA are long chain fatty acids. They gained notoriety in the 70s when a study of the Inuit people showed low instance of heart disease and other ailments, despite a diet high in fat. Long chain Omega 3s were shown to have reduced triglycerides, heart rate, blood pressure and atherosclerosis. Omega 3s are endorsed by medical associations worldwide.

Micro Algae, the very foundation of life on earth, produce EPA and DHA throughout the world's oceans. As the first link of the food chain, these micro algae feed the subsequent links and so on until it reaches us. Certain fish, particularly cold water fish, have high levels of these advantageous fatty acids. Algae eat the micro algae, then krill eat the algae, then a small fish eats the krill and a large fish eats the small fish; we eat the big fish. The cumulative effect is a healthy and tasty treat rich in long chain omega 3 fatty acids.

What Fish Are Best?

The fish highest in omega 3s are typically cold water species like salmon, mackerel and cod. Some others commonly found are sardines and anchovies; these are rarely seen as fresh fish but are frequently preserved and used as an ingredient. The number of species on menus today is varied and there are some others falling into the cold water category such as Arctic Char which is closely related to salmon and trout. Halibut is also popular with fish ranging from 10 to 1,500 pounds or more. There are some fish rich in omega 3s that are not typically associated with cold water - flounder, swordfish and catfish to name a few. That's right; catfish is a significant source of omega 3 fatty acids.

The health advantages of omega 3s are tremendous. They have been linked to the proper functioning of nearly every body system. The added bonus is that you don't have to "take" it as a pill. All you have to do is eat some fish. Remember, before making any big lifestyle changes, check with your doctor first.


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Tommy Hughes is a successful and largely self taught economy watcher and market speculator. He has extensive knowledge of risk management and asset allocation, stock and options trading as well as market analysis. Tommy has worked in the fast paced restaurant industry for over 15 years. Tommy also writes for food publications such as Becket Media's "Grilled" Magazine. Tommy enjoys mountain biking and brewing beer. Tommy lives in the Asheville, North Carolina.

For more information about seafood and recipes visit: http://fishermansquarters.info

 

Source: http://www.articletrader.com

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